Weigh In record (no journal entry) for 27 May 2012
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 143.30g | Prot: 217.62g | Carbs: 40.88g.
Breakfast: spam, sausage patty, eggs, oscar meyer bacon. Dinner: beef spare ribs, chicharrones. Snacks/Other: peanuts, diet coke, rum, heineken beer, super advanced whey protein vanilla, super advanced whey protein @1600, super advanced whey protein vanilla post weights@1430. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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