victormcintyre's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

114.3 kg Lost so far: 1.8 kg. Still to go: 32.7 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2018:

1421 kcal

Fat: 100.02g | Prot: 120.94g | Carbs: 13.51g. Lunch: Baby Spinach, Bertolli Extra Virgin Olive Oil, Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Great Value Sliced Cheese 2%, Kroger Eggs (Large). Snacks/Other: Sour Cream, Kroger Pork Rinds. more...

2844 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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victormcintyre's Journal, 20 Jan 18

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victormcintyre's Weight History