Weigh In record (no journal entry) for 20 January 2018
|
82.0 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1955 kcal
|
Fat: 83.99g | Prot: 127.01g | Carbs: 182.60g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Muscle Pharm Combat Crunch Bar. Snacks/Other: Farmers Market Blueberry Pie. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|