|
I've rediscovered my love for my indoor grill. It allows me to cook food quickly without having to add fat while I cook. Yay for non-stick surfaces. Plus, that lightly grilled taste is great too.
|
152.4 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1242 kcal
|
Fat: 96.44g | Prot: 79.24g | Carbs: 166.41g.
Lunch: Terry Ho's Yum Yum Sauce, Sea-Mazz Raw Tail off Shrimp, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Enlightened Frozen Hot Cocoa Ice Cream, Terry Ho's Yum Yum Sauce, Summer Squash, Sea-Mazz Raw Tail off Shrimp. Snacks/Other: Pop Secret Homestyle Popcorn, VPX Bang Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Truvia Calorie-Free Sweetener, Coffee. more...
|
|
5263 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
Losing 7.0 kg a Week
|