Weigh In record (no journal entry) for 20 January 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1317 kcal
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Fat: 30.91g | Prot: 78.65g | Carbs: 95.65g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral, Café con Leche, Tomates. Lunch: Chuleta de Ternera, Arroz Amarillo. Dinner: Albóndigas de Pollo, Activia Fibras con Cereales 0%. Snacks/Other: San Miguel Cerveza 0,0, Vino Merlot. more...
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2180 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Cooking - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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kutxurru's Weight History
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