Weigh In record (no journal entry) for 20 January 2018
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88.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1084 kcal
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Fat: 51.74g | Prot: 39.10g | Carbs: 115.40g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Coffee, Smart Ones Pot Roast. Dinner: Coca-Cola Diet Coke, General Mills Chex Mix Traditional, Cheryl & Co. Oatmeal Raisin Cookie. Snacks/Other: Red Baron Deep Dish Singles - 4 Cheese Pizza, Lay's Classic Potato Chips (28.3g). more...
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2453 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Showering - 15 minutes, Making the bed - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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JeffinAurora's Weight History
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