chebakova.maria's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

61.8 kg Lost so far: 3.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

533 kcal

Fat: 22.21g | Prot: 62.14g | Carbs: 14.46g. Lunch: Индилайт Филе Грудки Индейки, Сваренное Вкрутую Яйцо. Dinner: Щедрые Хлебцы Ржаные, Куриное Филе. more...

1668 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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