Weigh In record (no journal entry) for 20 January 2018
|
87.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1041 kcal
|
Fat: 68.36g | Prot: 62.10g | Carbs: 51.01g.
Lunch: Butter, Cracker Barrel Asiago Cheese Slices, Kroger Eggs (Large), Wasa Light Rye Crispbread. Dinner: Specialty's Mixed Greens Salad (Small), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Quaker Ancient Grains Snack Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|