Weigh In record (no journal entry) for 20 January 2018
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88.9 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1614 kcal
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Fat: 52.98g | Prot: 178.52g | Carbs: 105.92g.
Breakfast: Mikey Shake, LeanFit Whey Protein Shake Chocolate. Lunch: Pork Loin (Tenderloin, Lean Only), Hidden Valley Original Ranch Dressing, Dole Chopped Romaine Lettuce, Pork Loin (Tenderloin, Lean Only), President's Choice Edamame. Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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