Weigh In record (no journal entry) for 20 January 2018
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1224 kcal
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Fat: 59.39g | Prot: 45.59g | Carbs: 133.76g.
Breakfast: Great Value Colby Monterey Jack Cheese, Tostitos Cantina Thin & Crispy, Perdue Ground Chicken. Lunch: Great Value Colby Monterey Jack Cheese, Kroger Pizza Sauce, Mama Mary's Thin Crust Pizza. Dinner: HomeMaker Premium Florida Squeezed Orange Juice, Butter , Quaker Instant Grits - Cheddar Cheese Blend, Neese's Liver Pudding. more...
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Losing 0.6 kg a Week
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losingpreconception's Weight History
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