Weigh In record (no journal entry) for 20 January 2018
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2711 kcal
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Fat: 109.42g | Prot: 119.78g | Carbs: 331.74g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maruchan Oriental Ramen Noodles, Onions, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Nasoya Garlic & Onion Flavored Firm Tofu, Wegmans Spicy Citrus Ginger Dressing. Lunch: Kiwi Fruit, Tabasco Original Pepper Sauce, Mission Soft Taco Flour Tortillas (Medium), O Organics Mild White Cheddar Cheese. Dinner: Trader Joe's Organic Firm Tofu, Fried Tofu , Sun Luck Black Bean Garlic Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Soy Sauce, Ginger , Argo Corn Starch, Panda Express Vegetable Spring Roll, Tea (Brewed) , Starbucks Spinach & Feta Stuffed Pretzel, Huy Fong Foods Sriracha Hot Chili Sauce, Duck Sauce, Green Tea, White Rice. Snacks/Other: Coffee, Muuna Cottage Cheese Pineapple, Ice Breakers Fruit Sours, Lemon Juice , Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme. more...
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3333 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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