Weigh In record (no journal entry) for 20 January 2018
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
860 kcal
|
Fat: 6.28g | Prot: 71.90g | Carbs: 137.48g.
Breakfast: Своя Линия Изюм, АМА Иолактон, Белоцерковский Творог 0%, Вода, Doppel Herz Омега 3-6-9, АТБ Яблоко Голден. Lunch: Ilona Лаваш Армянский, Белоцерковский Творог 0%. Dinner: Jolino Kids Сік-Желе Вишня, Соленые Огурцы с Укропом, Помидоры Черри. Snacks/Other: АТБ Яблоко Голден. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeria.slim's Weight History
|