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keto#6 dziś będzie więcej kcal.
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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3382 kcal
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Fat: 303.19g | Prot: 120.04g | Carbs: 41.46g.
Breakfast: Artman Ogórki Kiszone, Biedronka Masło Ekstra, Jajko. Lunch: Orzechy Włoskie, Pikok Pure Kiełbasa Śląska, Mlekoma Mascarpone. Dinner: Iberia Oliwki Zielone Drylowane, Pikok Parówki z Szynki Pure. Snacks/Other: Pomidory Koktajlowe, SFD WPC Econo Protein Instant, Mlekpol Mleko 3,2%, Decomorreno Kakao, Pilos Śmietanka 30%. more...
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Gaining 5.6 kg a Week
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