Weigh In record (no journal entry) for 20 January 2018
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56.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1232 kcal
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Fat: 58.11g | Prot: 102.76g | Carbs: 75.46g.
Breakfast: Вареное Яйцо, Alnatura Семена Льна, Чернослив, Новоукраинка Смесь Хлопьев. Lunch: Суп с Клецками. Dinner: Свиная Корейка (Вырезка), Куриное Филе на Гриле, Кедровые Орехи, President Творог 5%. Snacks/Other: Простоквашино Кефир 1%, Master Fish Сёмга Слабосоленая. more...
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Losing 0.7 kg a Week
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