Craig Aasved's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

81.6 kg Lost so far: 6.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1263 kcal

Fat: 70.85g | Prot: 54.31g | Carbs: 103.52g. Breakfast: Apples . Dinner: Chicken Pot Pie, Chicken Pot Pie. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Cheddar Cheese , Scrambled Egg , Whole Wheat Tortilla, Cheddar Cheese . more...

2244 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Craig Aasved's Weight History

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Craig Aasved's Journal, 19 Jan 18

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Craig Aasved's Weight History