Weigh In record (no journal entry) for 19 January 2018
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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486 kcal
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Fat: 9.40g | Prot: 13.77g | Carbs: 92.13g.
Breakfast: Coffee, Soy Milk. Dinner: Quaker Instant Grits - Butter, Daily Chef Dried Mediterranean Apricots. Snacks/Other: Clover Valley Garlic & Chive Pita Chips. more...
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steady weight
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obbie113's Weight History
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