Weigh In record (no journal entry) for 19 January 2018
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163.8 kg
Lost so far: 48.4 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2019 kcal
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Fat: 68.65g | Prot: 65.50g | Carbs: 138.66g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Eckrich Thick Sliced Bologna, Mayonnaise, White Bread, Egg, Welch's Sugar Free Superfruit Drink Mix To Go, Whiskey. Dinner: Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Milk, Chocolate Coated or Frosted Doughnuts. more...
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6319 kcal
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Exercise:
Treadmill - 1 hour and 37 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Puffywuffy's Weight History
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