Weigh In record (no journal entry) for 19 January 2018
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68.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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958 kcal
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Fat: 28.90g | Prot: 49.79g | Carbs: 72.86g.
Breakfast: Jamón de Pavo, Palta, Kingsbury El Pan Perfecto. Lunch: Lechuga, Reineta. Dinner: Vino Espumoso. Snacks/Other: Danone Yogurt, Frutillas, Regimel Frutillas, Sandía, Unimarc Media Palta, Jamón de Pavo, Kingsbury El Pan Perfecto. more...
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Losing 0.7 kg a Week
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