JeffinAurora's Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018
87.7 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2018:
825 kcal Fat: 48.98g | Prot: 35.56g | Carbs: 57.47g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Kraft American Cheese Slice, Panera Bread Sierra Turkey Sandwich, Coffee, McDonald's Coffee Creamer. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage. more...
2298 kcal Exercise: Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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JeffinAurora's Weight History


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