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weighed in for the first time in awhile
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169.6 kg
Lost so far: 7.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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879 kcal
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Fat: 35.75g | Prot: 32.38g | Carbs: 109.47g.
Breakfast: McCain Hashbrown Patties, Ketchup, McDonald's Sausage 'N Egg McMuffin, Sun-Rype Fruit Source Plus Veggie, Liberte Greek Yogurt - Wild Blueberry, Tea with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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Thomas1807's Weight History
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