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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.37g | Prot: 50.03g | Carbs: 224.24g.
Breakfast: Sour Cream & Onion Potato Chips, Bananas, Turkey Sausage Links. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Crazy Sauce, Crazy Bread. Snacks/Other: Sweet Stripes. more...
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2638 kcal
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Exercise:
Desk Work - 1 hour, bike - 1 hour and 42 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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