Weigh In record (no journal entry) for 19 January 2018
|
80.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
856 kcal
|
Fat: 37.87g | Prot: 76.75g | Carbs: 52.45g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked) . Lunch: Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked) , Birds Eye Mashed Cauliflower . Snacks/Other: Camposol Blueberries, Publix Baby Rainbow Carrots. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolmarie128's Weight History
|