|
19 Jan 2018 體重：116.3公斤 (-0.1) 體脂：36.0 (-0.4) 早午餐：蒸魚、青花菜和蕃茄 點心：燻鮭魚蔬菜捲、1顆溏心蛋 晚餐：火鍋 運動：無 心得：還不錯，體重和體脂都有下降 Weight: 256.3 lb (-0.3) Body fat: 36.0 (-0.4) Brunch: steamed fish with broccoli and tomatoes Snack: 6 smoked salmon and lettuce wraps and an egg Dinner: Chinese hot pot Workouts: none Feeling: quite good because both my weight and body fat percentage are on steady decrease
|
116.3 kg
Lost so far: 3.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1358 kcal
|
Fat: 50.03g | Prot: 141.09g | Carbs: 92.48g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Steamed Fish. Dinner: Chicken Stock, Kamaboko (Japanese Fish Cake), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Enoki Mushrooms, Yellow Sweet Corn, Firm Silken Tofu, Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sour Cream, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Smoked Salmon. more...
|
|
3582 kcal
|
Exercise:
Housework - 3 hours and 5 minutes, Desk Work - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leon_tsai's Weight History
|