tess taylorbunnag's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

92.5 kg Lost so far: 19.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1021 kcal

Fat: 46.08g | Prot: 43.85g | Carbs: 109.90g. Breakfast: Land O'Lakes Salted Butter, Coffee with Skim Milk, Extra Large Eggs, Sesame Bagel. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing. more...

2256 kcal

Exercise: Cooking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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