Weigh In record (no journal entry) for 19 January 2018
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1799 kcal
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Fat: 86.25g | Prot: 135.65g | Carbs: 78.01g.
Breakfast: Coffee, Blueberries , Kombucha, Danone Oikos Passion Fruit Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese, Butter , Shrimp, Beer, Broccoli, Steak, Butter. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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