Weigh In record (no journal entry) for 19 January 2018
|
43.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1929 kcal
|
Fat: 73.00g | Prot: 66.05g | Carbs: 249.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Seasoned French Fries, Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns, Borden Fat Free Single Cheese Slices, Sam's Club 90 % Beef. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LTHOMP56's Weight History
|