Weigh In record (no journal entry) for 19 January 2018
|
73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1112 kcal
|
Fat: 85.54g | Prot: 63.11g | Carbs: 23.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Summer Squash (from Fresh), Chicken Breast, Turkey Breast Meat , Cheddar Cheese . Dinner: Oscar Mayer Hot Dog Wieners, Spinach , Daisy Sour Cream, Hass Avocado, Egg. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|