Weigh In record (no journal entry) for 19 January 2018
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115.4 kg
Lost so far: 0.7 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2018:
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1798 kcal
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Fat: 139.35g | Prot: 139.27g | Carbs: 11.27g.
Breakfast: Extra Virgin Olive Oil. Lunch: Swanson 100% Natural Chicken Broth, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Baby Spinach, Kraft Calorie Wise Creamy Cucumber Dressing. Dinner: Kraft Big Slice Mild Cheddar Cheese, Kraft Calorie Wise Creamy Cucumber Dressing, Food Lion Pork Rinds, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Kroger Pork Rinds. more...
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Losing 4.8 kg a Week
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victormcintyre's Weight History
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