Weigh In record (no journal entry) for 19 January 2018
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1873 kcal
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Fat: 156.07g | Prot: 66.70g | Carbs: 78.58g.
Breakfast: Heavy Cream. Lunch: Dannon Oikos Triple Zero - Banana Creme, Atkins Snack Peanut Butter Fudge Crisp Bar, Macadamia Nuts , Nathan's Famous Hot Dog, Cooked Sauerkraut. Dinner: Turkey Breast Meat . Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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Losing 0.6 kg a Week
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buffy salvadore's Weight History
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