Weigh In record (no journal entry) for 19 January 2018
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1493 kcal
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Fat: 80.56g | Prot: 76.09g | Carbs: 118.76g.
Breakfast: Hormel Natural Choice Original Uncured Pepperoni, Clover Valley Colby & Monterey Jack Cheese, Kroger Pizza Sauce, Mama Mary's Thin Crust Pizza. Lunch: Great Value Colby Monterey Jack Cheese, Tostitos Cantina Thin & Crispy, Perdue 98% Lean Ground Chicken, Great Value Taco Shells. Dinner: Great Value Colby Monterey Jack Cheese, Great Value Taco Shells, Perdue Ground Chicken. Snacks/Other: Tostitos Cantina Thin & Crispy, Gala Apples. more...
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Losing 0.1 kg a Week
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losingpreconception's Weight History
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