Weigh In record (no journal entry) for 19 January 2018
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39.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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716 kcal
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Fat: 1.50g | Prot: 23.25g | Carbs: 158.55g.
Breakfast: Grapes, Strawberries , Strawberries , Strawberries . Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Marketside Classic Iceberg Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Navels Oranges , Del Monte Cut Green Beans (50% Less Salt), Birds Eye Broccoli & Cauliflower. Snacks/Other: Granny Smith Apples, Grapes. more...
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Losing 0.8 kg a Week
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wolleypops's Weight History
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