Weigh In record (no journal entry) for 19 January 2018
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66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1359 kcal
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Fat: 43.19g | Prot: 112.29g | Carbs: 129.77g.
Breakfast: Kiwi, Plátano, Hacendado Yogur para Beber 0% Fresa. Lunch: Danone Danacol Fresa, Lomo de Cerdo, Hacendado Judia Verde Plana, Tomate Frito, Bonarea Frankfurt Pavo. Dinner: ElPozo Jamón Cocido Extra, Hacendado Crema de Verduras, Huevo. Snacks/Other: Hacendado Yogur para Beber 0% Fresa, Kiwi. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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