Zcardenas's Journal, 18 Jan 18

Period. Diarrea
73.0 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:
1081 kcal Fat: 84.72g | Prot: 63.02g | Carbs: 19.51g.   Breakfast: Lucerne Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Great Value Sharp Cheddar Cheese, 2% Fat Milk, Egg. Lunch: Green Giant Hass Avocado, Avocado Vegetable Oil , Trader Joe's Organic Sour Cream, Cucumber (with Peel) , Chicken Leg, Chicken Breast, Eating Right Spring Mix Salad Greens, Denny's Sliced Tomatoes (3 Slices). more...
1871 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.1 kg a Week

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Zcardenas's Weight History


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