Weigh In record (no journal entry) for 19 January 2018
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
919 kcal
|
Fat: 23.70g | Prot: 78.38g | Carbs: 91.53g.
Breakfast: Café Cortado, Actimel Fresa 0%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Campofrío Pechuga de Pavo Finissimas. Lunch: Activia Yogur Natural 0%, Atún en Aceite (Enlatado), Castagno Bio Espirales de Lentejas Rojas. Snacks/Other: Almendras, Café Cortado, Almendras. more...
|
|
2136 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 20 minutes, Driving - 30 minutes, Showering - 12 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|