Weigh In record (no journal entry) for 16 April 2010
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 62.00g | Prot: 189.14g | Carbs: 132.82g.
Breakfast: Almonds, Banana, Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Mayonnaise with Extra Virgin Olive Oil, Onions, Chicken (No Broth, Canned). Dinner: Aji-Mirin Sweet Cooking Rice Wine Seasoning, Cooked Asparagus (from Fresh), Less Sodium Soy Sauce, Sea Bass. Snacks/Other: Protein Powder, Chocolate, 100% Lactose Free Fat Free Milk, Light Beer, Whey Protein. more...
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3053 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DakotaBiker's Weight History
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