Weigh In record (no journal entry) for 19 January 2018
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1421 kcal
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Fat: 34.45g | Prot: 102.43g | Carbs: 177.59g.
Breakfast: Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Alpro Lait de Noisettes, Bell Plantation PB2 Chocolat, Banane, Picard Framboises Entières, Kiwi, Blanc d'Oeuf, Myprotein Impact Whey Protein Chocolate Brownie. Lunch: Picard Cocktail de Fruits Rouges, Tomates Cerises, Delisse Fromage Blanc 0%, Fruistar Fraises Entières, Moutarde de Dijon, Sucrine, Rustica Huile de Colza, Myprotein Instant Oats, Maizena Maizena, Farine Blanche, Taifun Filets de Tofu à l'ail des Ours, Courgette, Delisse Crème Fraîche 4%, Oeuf (Entier). Dinner: Betteraves, Grand Frais Chou Kale, L'Amandaie Purée de Sésame "Tahin", Delisse Fromage Blanc 0%, Potiron, Le Gaulois Escalope de Dinde, Auchan Myrtilles Surgelées, Picard Framboises Entières, Moutarde de Dijon, Sucrine. Snacks/Other: Pommes Pink Lady, Alpro Lait de Noisettes. more...
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Losing 3.5 kg a Week
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sissouetfifi's Weight History
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