Weigh In record (no journal entry) for 27 May 2012
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.08g | Prot: 90.62g | Carbs: 122.60g.
Breakfast: fried chicken, parboiled rice. Lunch: beef, sausage, egg. Dinner: fried chicken, sardines, parboiled rice. Snacks/Other: skyflakes, Tuna in Oil (Canned), pizza hut, lite mayonnaise, whole grain bread. more...
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Gaining 1.8 kg a Week
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