Weigh In record (no journal entry) for 26 May 2012
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89.8 kg
Lost so far: 32.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 56.11g | Prot: 98.16g | Carbs: 180.47g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, milled flax seed, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Lunch: Frozen Roasted Vegetable Souffle, banana, ahi tuna. Dinner: deviled eggs, cauliflower, lamb ribs, potato salad. Snacks/Other: fruit tart. more...
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Losing 2.1 kg a Week
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pkgardner's Weight History
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