Weigh In record (no journal entry) for 18 January 2018
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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430 kcal
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Fat: 7.00g | Prot: 54.00g | Carbs: 34.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Denny's Green Beans, Denny's Top Sirloin Steak. more...
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Losing 0.1 kg a Week
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No donuts 4 U's Weight History
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