Weigh In record (no journal entry) for 19 January 2018
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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871 kcal
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Fat: 33.10g | Prot: 47.90g | Carbs: 100.19g.
Breakfast: Грецкие Орехи, Овсяные Хлопья, Молокія Йогурт 2,5%, Кофе (из Молотых Зерен), Изюм. Lunch: Лавка Здоровья Хлебцы Ржаные, Курица Вареная, Щавелевый Суп. Dinner: Скумбрия Запеченная. Snacks/Other: Печеное Яблоко. more...
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Losing 2.1 kg a Week
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oksiqwest's Weight History
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