Weigh In record (no journal entry) for 18 January 2018
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1355 kcal
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Fat: 47.25g | Prot: 98.00g | Carbs: 154.68g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Swiss Cheese, Egg. Lunch: Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Frontier Unsweetened Cocoa Powder, Clover Honey, Silk Pure Almond Milk - Original, Jarrow Formulas Whey Protein Unflavored. Dinner: Tangerine, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Real Foods Corn Thins. Snacks/Other: Tangerine. more...
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Gaining 1.9 kg a Week
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