Weigh In record (no journal entry) for 19 January 2018
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79.3 kg
Lost so far: 31.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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643 kcal
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Fat: 29.69g | Prot: 26.32g | Carbs: 70.98g.
Breakfast: Сметана , Гречка с Мясом. Lunch: Smart Formula Батончик "Интеллект", Сметана , Гречка с Мясом. more...
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Losing 2.8 kg a Week
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santa666's Weight History
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