Weigh In record (no journal entry) for 18 January 2018
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164.9 kg
Lost so far: 47.4 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2105 kcal
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Fat: 88.51g | Prot: 84.40g | Carbs: 233.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Egg, Kraft Mayo with Olive Oil, Tomatoes, Wyler's Light Singles to Go, Coffee with Cream and Sugar. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, Cantaloupe Melons, Whiskey. Dinner: Progresso Light Italian Style Meatball Soup, Whiskey, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Light Italian Reduced Fat Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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5614 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Treadmill - 55 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Puffywuffy's Weight History
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