Weigh In record (no journal entry) for 18 January 2018
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1778 kcal
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Fat: 113.27g | Prot: 86.71g | Carbs: 85.28g.
Lunch: Kroger Braunschweiger (Liverwurst), Fried Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich (Half). more...
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Gaining 0.3 kg a Week
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 Comments
no big thing...stay motivated and focused...
18 Jan 18 by member: ScottH
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laikaspacedog's Weight History
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