Weigh In record (no journal entry) for 15 January 2018
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82.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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778 kcal
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Fat: 26.79g | Prot: 29.23g | Carbs: 112.29g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Kepekli Ekmek. Lunch: Eti Çubuk Kraker. Dinner: Marul, Sütaş Ayran, Çiğ Köfte. more...
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Gaining 0.2 kg a Week
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ayşe gül gelir's Weight History
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