Weigh In record (no journal entry) for 18 January 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2018:
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1688 kcal
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Fat: 76.86g | Prot: 120.66g | Carbs: 137.79g.
Breakfast: Parmesan Cheese (Grated) , Athenos Natural Crumbled Feta Cheese, Kroger Wild Caught Sockeye Salmon, Bel Frantoio Mixed Mediterranean Olives, Bragg Organic Apple Cider Vinegar, Asturi Brushettini, Olive Oil , Nature's Promise Organic Baby Spinach & Spring Mix. Lunch: Stonyfield Farm Organic Plain Whole Milk Yogurt, Naked Nutrition Naked Whey, Driscoll's Raspberries, Pineapple , Elmhurst Milked Hazelnuts. Dinner: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Protein Supplement Powder, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Oatmeal Cookies (with Raisins) , Epic Bison Bacon Cranberry Bar. more...
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britzers19's Weight History
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