Weigh In record (no journal entry) for 18 January 2018
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1215 kcal
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Fat: 63.98g | Prot: 63.02g | Carbs: 105.82g.
Breakfast: Coffee, Kombucha, Egg, English Muffin. Lunch: Blueberries , Apples , Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Canola Vegetable Oil , Butter , Green String Beans, Cauliflower , Chicken Breast, Onions . Snacks/Other: Chocolate Covered Almonds. more...
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steady weight
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Roblaw2b's Weight History
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