Weigh In record (no journal entry) for 18 January 2018
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95.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1016 kcal
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Fat: 40.77g | Prot: 57.32g | Carbs: 101.69g.
Breakfast: Orange Juice. Lunch: Boiled Egg. Dinner: Yat Ga Mein with Meat, Fish or Poultry. more...
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Losing 4.8 kg a Week
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Here We Go Again's Weight History
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