Weigh In record (no journal entry) for 18 January 2018
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162.9 kg
Lost so far: 17.0 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1268 kcal
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Fat: 61.29g | Prot: 157.29g | Carbs: 23.20g.
Breakfast: Cafe Rio House Dressing, Chicken Breast (Skin Not Eaten). Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Frigo Cheese Heads Original String Cheese, Land O' Frost Oven Roasted Turkey. Dinner: Hillshire Farm Deli Select Ultra Thin Roast Beef, Great Value 100% Parmesan Grated Cheese, Philadelphia Regular Cream Cheese, Cento Artichoke Hearts, Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 0.8 kg a Week
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Lepardldy's Weight History
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