Weigh In record (no journal entry) for 18 January 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2018:
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2899 kcal
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Fat: 136.69g | Prot: 71.42g | Carbs: 322.88g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Private Selection Sliced Extra Sharp White Cheddar Cheese, Burger King Cheeseburger, Burger King French Fries (Small), Burger King Diet Coke (Small). Dinner: Panera Bread Sierra Turkey Sandwich, Panera Bread Chocolate Chipper Cookie, Panera Bread Candy Cookie, Panera Bread Kettle-Cooked Potato Chips, White Table Wine. Snacks/Other: M&M's Peanut Butter Eggs, General Mills Chex Mix Traditional. more...
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2963 kcal
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Exercise:
Grocery Shopping - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Studying - 1 hour, Walking/3.5 mph - 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 10 minutes, Driving - 3 hours and 25 minutes, Teaching/Lecturing - 1 hour and 15 minutes, Showering - 15 minutes. more...
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steady weight
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JeffinAurora's Weight History
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